Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to feel confident. But learning to silence this inner critic is essential for cultivating self-compassion and living a more peaceful life. Identify those negative thoughts when they arise. Challenge the va

Sensory processing disorder affects children's capacity to understand sensory information received through their five senses. This can cause challenges with everyday tasks, such as playing. Children having SPD could become easily overwhelmed to experiences or not respond much to certain sensations. A child having SPD could struggle managing their

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Stroll through lush gardens filled with exotic plants and flowers, then discover in the histor

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations like touch, sound, light, and movement can be overwhelming and intense. Children with SPD may underreact to these sensations, leading to frustration. Understanding your child's unique needs is the first step to gaining a better